Swap This For That – Healthy Donut’s

Swap this for that – Healthy Kid’s Party food – Delicious Donuts

Healthy Kid's Party Food

Donuts are one of the trendiest foods to have a your child’s party this year. They are colourful and delicious and look fabulous on your party table. In this blog, I show you how to serve a healthier version of donuts at your child’s party, something still fun and sweet, but a little lower in fat and with some added nutritional value. They are simple to make and the ingredients will be super easy for you to source. Healthy kid’s party food is easy to do, you just need to think outside the box and I guarantee your kiddos will love them!

I started with two large green apples; red would work just fine too. After washing and coring them, I turned each apple on their sides and sliced them into 5mm wide discs. You should end up with donut shaped apple slices. I then made up a batch of buttercream icing, choosing pink food colouring to tint the icing. I then proceeded to spread one side of the donut apple slice with icing. Finish off with some sprinkles, and voila! You have a donut!!

This donut looks appetising and contains vitamins, minerals and about ½ the fat of a normal donut. You could replace your icing sugar with an artificially sweetened icing to cut down your sugar content. We can’t get over how cute they look, how easy they were to make and how much kids love them! Good Healthy Kid's Party Foodenough to eat 😛Healthy Kid's Party Food








Here’s the recipe

Ingredients: to make approx. 16 donuts

2 green apples

Sprinkles/100’s & 1000’s


90g butter

3 cups icing sugar

1 tsp vanilla essence

¼ tsp salt

3 tbsp milk

5 drops of red or pink food colouring


  1. Clean and core apples using a fruit corer.
  2. Lay each apple on its side and use a sharp knife to slice into 5mm discs.
  3. Make up a batch of butter cream icing – beat butter until fluffy. Gradually ad in 1.5 cups of sifted icing sugar, beat well. Slowly beat in vanilla essence, salt, milk. Add in tint to colour icing as desired.
  4. Spread buttercream icing on to apples using a butter knife or icing spreader.
  5. Sprinkle with 100’s & 1000’s or other cute sprinkles!

For more on healthy kid’s party food, check out this blog post on kids party Portion Control.

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Do we host birthday parties outdoors?

outdoor partiesOf course we do! We often hold parties in our customers’ backyards as well as public parks. We once hosted a party at a local council public pool. Where ever we are hosting the party, we just need power for our speakers (we can provide cordless speakers in most cases, just let us know in advance if there is no available power at the location) and a clear space dedicated to the dancing and games. We highly recommend SHADE for outdoor parties! This is imperative in the summer months as your guests will be doing lots of physical activity and can get quite fatigued if they are in direct sunlight. Shade from trees, large free standing umbrellas, pergolas and marquees can provide much needed shade in the hotter parts of the day. Don’t forget to provide something to quench your guests’ thirsts, we recommend water during the dancing and games or fruit juices.


A wet weather plan is also important to have. As you may well know, the Summer months in Brisbane and the Autumn months in Sydney often lead to afternoon showers and Melbourne is notorious for having 4 seasons in one day!

Go book in your outdoor kids party in Brisbane or Gold Coast.

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