{"id":3974,"date":"2017-05-17T14:21:20","date_gmt":"2017-05-17T04:21:20","guid":{"rendered":"http:\/\/dancingqueenparties.com.au\/?p=3974"},"modified":"2019-01-15T12:13:07","modified_gmt":"2019-01-15T02:13:07","slug":"portion-control-at-your-active-kids-party","status":"publish","type":"post","link":"https:\/\/dancingqueenparties.com.au\/index.php\/2017\/05\/17\/portion-control-at-your-active-kids-party\/","title":{"rendered":"Portion Control at your Active Kid&#8217;s Party"},"content":{"rendered":"<h3>Portion Control: How to create a healthy kid&#8217;s party and still serve up the sweet classics.<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3976 size-large\" src=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-1024x768.jpg\" alt=\"Healthy kids party\" width=\"1024\" height=\"768\" srcset=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-1024x768.jpg 1024w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-300x225.jpg 300w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-563x422.jpg 563w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-285x214.jpg 285w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>I think we have all been here\u2026 at a party, with so many delicious cheeses, dips, chips and drinks. So many you want to try that it&#8217;s hard to keep track of how much you have eaten. Until it&#8217;s too late and you\u2019ve over stuffed yourself.\u00a0 Throwing a healthy kids party is possible, and the solution is so, so simple!<\/p>\n<p>If you were to place everything you want to eat on a plate before you eat it, you\u2019d have a better idea of how much is an appropriate amount for you to eat. This is portion control. You need to put a little thought into what you are eating before it goes down the hatch as our bodies\u00a0take a little while\u00a0to signal to our brain\u00a0that our tummy is full.<\/p>\n<p>Portion Control is important for kids too! And something they need your help with, especially if you want to host a healthy and active kid&#8217;s party. Instead of letting your guests graze all party long, why not give kids a serving of each item? Think plastic shot glasses for desserts, small cardboard boxes of popcorn, mini bags of lollies. You can utilize some gorgeous and cheap serving ware that can be found in KMart, Big W and Target party sections, not to mention online party supply businesses. The added bonus to this is that you can organise this ahead of time and place it on your party table at the start of the party\u00a0to\u00a0let the kid&#8217;s go for it. There will still be room for birthday cake because kid&#8217;s won\u2019t be stuffed full.<br \/>\n<img decoding=\"async\" class=\"alignleft wp-image-3978 size-medium\" src=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder-300x225.jpg\" alt=\"Healthy kids party\" width=\"300\" height=\"225\" srcset=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder-300x225.jpg 300w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder-1024x768.jpg 1024w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder-563x422.jpg 563w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder-285x214.jpg 285w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Blue-box-food-holder.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignleft wp-image-3979 size-medium\" src=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies-300x225.jpg\" alt=\"Healthy kids party\" width=\"300\" height=\"225\" srcset=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies-300x225.jpg 300w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies-1024x768.jpg 1024w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies-563x422.jpg 563w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies-285x214.jpg 285w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Grapes-lollies.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Balance sweet &amp; savoury<\/h4>\n<p>We put some fresh popped popcorn and grapes in these cute\u00a0little cardboard boxes from Kmart then we tied a little string around each box for an added touch. For the sweet box we placed five gummy lollies, a chocolate, 3 marshmallows and a small handful of grapes. Give kid&#8217;s a few options by\u00a0alternating what you place in each box, kid&#8217;s can pick their favourite combo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3982 size-medium\" src=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes-300x225.jpg\" alt=\"Healthy kids party\" width=\"300\" height=\"225\" srcset=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes-300x225.jpg 300w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes-1024x768.jpg 1024w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes-563x422.jpg 563w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes-285x214.jpg 285w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/blue-box-popcorn-grapes.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"http:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3975 size-medium\" src=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes-300x225.jpg\" alt=\"Healthy Kids party\" width=\"300\" height=\"225\" srcset=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes-300x225.jpg 300w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes-1024x768.jpg 1024w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes-563x422.jpg 563w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes-285x214.jpg 285w, https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/Popcorn-grapes.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Interested in a healthy kids party or an<a href=\"https:\/\/dancingqueenparties.com.au\/index.php\/2018\/11\/28\/dancing-party\/\">\u00a0active and healthy party<\/a> for your child&#8217;s birthday? Keep your guests energised and having a ball with a dance party.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portion Control: How to create a healthy kid&#8217;s party and still serve up the sweet classics. &nbsp; I think we have all been here\u2026 at a party, with so many delicious cheeses, dips, chips and drinks. So many you want to try that it&#8217;s hard to keep track of how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,31],"tags":[159,161,116,160],"class_list":["post-3974","post","type-post","status-publish","format-standard","hentry","category-party-food","category-party-tips","tag-active-kids-party-food","tag-healthy-kids-party","tag-kids-party-food","tag-party-food-portion-control"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Kids Party - Portion Control Tips - Dancing Queen Parties<\/title>\n<meta name=\"description\" content=\"Let me help you throw a healthy kids party where your guests aren&#039;t buzzing on a sugar high but still feel like they are eating ALL the delish treats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dancingqueenparties.com.au\/index.php\/2017\/05\/17\/portion-control-at-your-active-kids-party\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Kids Party - Portion Control Tips - Dancing Queen Parties\" \/>\n<meta property=\"og:description\" content=\"Let me help you throw a healthy kids party where your guests aren&#039;t buzzing on a sugar high but still feel like they are eating ALL the delish treats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dancingqueenparties.com.au\/index.php\/2017\/05\/17\/portion-control-at-your-active-kids-party\/\" \/>\n<meta property=\"og:site_name\" content=\"Dancing Queen Parties - Kids Dance Parties\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/DancingQueenParties\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-17T04:21:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-15T02:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dancingqueenparties.com.au\/wp-content\/uploads\/2017\/05\/grapes-popcorn-lollies-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"Liz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/\"},\"author\":{\"name\":\"Liz\",\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/#\\\/schema\\\/person\\\/e57e3a6c884e37c351f4149f55078df3\"},\"headline\":\"Portion Control at your Active Kid&#8217;s Party\",\"datePublished\":\"2017-05-17T04:21:20+00:00\",\"dateModified\":\"2019-01-15T02:13:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/grapes-popcorn-lollies-1024x768.jpg\",\"keywords\":[\"active kids party food\",\"healthy kids party\",\"kids party food\",\"party food portion control\"],\"articleSection\":[\"Party Food\",\"Party Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/\",\"url\":\"https:\\\/\\\/dancingqueenparties.com.au\\\/index.php\\\/2017\\\/05\\\/17\\\/portion-control-at-your-active-kids-party\\\/\",\"name\":\"Healthy Kids Party - 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